Interesting Articles 2024
How O Keto helped save a family ... after Ducan's diet nearly ruined her
The oath of medicine is sacred, so I will not be able to show a photo of a happy family, so let's call my patient Maria, 43 years old. The events described took place in 2013, when there was practically no talk of fats in Russia. Maria came to me with weight
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Low-carb and keto dressings and sauces
What is Apple Cider Vinegar? It is a product with a high content of acetic (ethanic) acid, in which other acids are also present.The bacteria convert apple cider sugar into alcohol, and then it turns into vinegar. The benefits of apple cider vinegar for the body
Stuffed eggs a simple recipe with a photo, eggs in Swedish
The Swedes, who are famous for low-carb diets, are very fond of stuffed eggs. On Russian tables, eggs are usually with caviar, which is also great for a keto-New Year's table. But, you know, I'm tired of it already. The same stuffed ones do not climb into me
Pork Bone Steaks with Green Beans and Garlic Oil
Juicy pork steaks. It's 100% keto so you don't have to worry about your figure! Ingredients Garlic oil 150 g Butter butter at room temperature 0.5 tbsp. l Garlic powder 1 tbsp. l Dried
Like my grandmother - I share a recipe for fried milk with orange + keto
One of the most favorite treats from childhood is, of course, fried milk. Despite the fact that the recipe comes from Spain, and like many Spanish dishes it is quite unusual, fried milk is very popular in Russia. Fried milk recipe
Keto pancakes - low-carb recipes made from coconut or almond flour, with curd cheese, no flour
There are not so many things in this world that would please you more in the morning than a mountain of freshly baked pancakes. Now they are called pancakes in a fashionable way. Despite the slight differences, they are essentially the same thing. Keto pancakes are just as delicious. They are usually prepared
Frightening connection: sugar and Alzheimer's
A high-carb diet and the accompanying rise in blood sugar can decrease cognitive performance. In recent years, Alzheimer's has often been referred to as type 3 diabetes, but there is little meaning to that designation. Moreover, although these
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Keto coffee with cinnamon
A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream
Coconut porridge
Do you want hot porridge for breakfast? Try this hearty keto dish that leaves a pleasantly satiated warmth in your stomach. Real yummy! Ingredients 1 tbsp. l. Coconut flour 0.2 g Psillium psyllium husk Salt 30 g Creamy
Can Mountain Dew Lemonade Dissolve Mouse?
This idle question has long been asked by millions of people around the world. Ever since Ronald Bell, whoever he is, and whoever it is, has opened a can of Pepsi's cool Mountain Dew soda to cool off his roast.
Does eating fat really lead to excess weight?
Do you get fat from fatty foods? Does eating foods rich in fat, such as butter coffee (called "bulletproof coffee"), make you overweight? The short answer is yes and no. If you are slim then addicting
Sugary drinks kill 184,000 people every year
Fruit juices, cola, lemonade and other sugary drinks are believed to kill as many as 184 thousand people annually, according to researchers from Tufts University (Boston, USA) from statistical calculations. Their research
Myths of pseudo-experts: "Dairy products on keto are prohibited!"
Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),
Do you need electrolyte supplements on a keto diet?
Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.
All contraindications for the keto diet
Good day! I am glad to welcome you to my website. KETO is a scientifically based effective diet, but it must be approached carefully, armed with knowledge. We will give them in this article. This diet has several names
Fish keto tuna cutlets
Low-carb fish cakes made from tuna and two types of cheese. 150 g canned tuna 30 g chopped pork rind 30 g grated Parmesan cheese 30 g grated cheddar cheese 1 egg 1 tsp Cajun seasoning 1 Drain thoroughly from tuna
Shrimps with vegetables and pine nuts
For 6-7 servings. What we take: King prawns - 35 pcs. Zucchini (small) - 6 pcs. Onions - 1 pc. Bulgarian pepper - 3 pcs. Tomatoes - 6 pcs. Eggplant - 1 pc. Peas - 100 gr. Butter or ghee butter - 50 gr. Neutral coconut
Is Intermittent Fasting Good For Women?
Intermittent fasting (or intermittent fasting) is an increasingly popular tool for weight loss. The idea is quite simple: you consume all your calories in a short period of time - for example, between 12 and 18 hours, and then eat nothing.
Turkey and walnuts salad
The most delicate thing. It is only important to choose quality ingredients, including the right pickled cucumbers. And, most importantly, the salad needs to be laid out in layers, this is all the relish. What we take (for two): Turkey two breasts Eggs a couple of pieces
For one roll we need: Eggs - 3 pcs. Butter - 60 g Almond flour - 100 g Cocoa - 15 g Psyllium flour - 35 g Sukrin Melis - 25 g Baking powder - 4 g Sour cream - 50 g Cream - 65 g For cream: Cream cheese Read More
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